PinnedMember-only7 Habits That Constantly Drain Your Energy (And How To Fix It)It is surprisingly your daily habits that have the most impact on your energy, making you tired and less productive — Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. …Habits6 min readHabits6 min read
PinnedMember-onlySugar, Alcohol, And Loneliness in Your BrainBrain scientists uncover new truths about the organ we hold in our skulls — The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. …Brain5 min readBrain5 min read
PinnedMember-only5 Everyday Habits That Make You Age FasterMost people dread aging so managing these habits will impact your body in a big way — Aging is the most dreaded transformation we all have to face at some point in our lives. That’s why we take to expensive skincare and beauty products to look younger. …Aging5 min readAging5 min read
Published inMind Cafe·PinnedMember-only10 Habits of Mediocre People (And How to Avoid It)Give up these habits to go from lackluster to exceptional — Habits are at the heart of the differences in accomplishment and quality of life of ultra-successful people and mediocre ones. Habits are behavior patterns that have become automatic. They define the way we live on a day-to-day basis. Our habits ultimately determine how far we can go in life. …Self Improvement8 min readSelf Improvement8 min read
Published inWriters’ Blokke·PinnedMember-onlyHere’s How You Write A High Performing Article7 attributes your article’s quality and engagement — Getting eyeballs on your work as a creator is getting tougher. People’s increasingly shrinking attention span online means that you need to bring your A-game from the get-go. According to a study by Jakob Nielsen on web usability, 79% of online readers don’t actually read — they scan. …Writing6 min readWriting6 min read
1 day agoMember-only4 Game-Changing Rules for Unleashing Inner StrengthInner strength isn’t a quality we’re born with; it’s a habit we develop. — Inner strength is critical to healthy thriving. Life often knocks us off balance, but our ability to adapt and find our way back on track depends on our inner strength. Many people think inner strength is about physical prowess, stoicism, or the ability to hide their feelings. …Motivation6 min readMotivation6 min read
Sep 13Member-onlyDoing Things That Scare You Isn’t The Only Key To GrowthWhy normalizing the constant need to outdo ourselves is hurting our mental health — “If you’re not scared or challenged by what’s in your calendar each week, you should start being afraid for your future” I saw someone post this on Facebook a few days ago and it got me thinking. To be sure, challenging yourself, doing things that scares you, or going beyond…Mental Health4 min readMental Health4 min read
Sep 12Member-only5 Habits of Ultra-Focused People Who Craft Their Own LuckHow focus produce great work — Focus creates luck. People who are highly focused create results that others call luck. Luck is not what most people think it is. The average person thinks of luck as a breakthrough that happens by chance and without effort. No. Luck is not random; it’s a carefully orchestrated product of…Inspiration7 min readInspiration7 min read
Sep 11Member-onlyTwo Unrealistic Expectations That Can Ruin A Marriage If Not Handled ProperlyThey are part of common pre-marital fantasies that prevent strong, lasting bond — Pre-marital fantasies are enemies of strong, lasting bonds. They are the product of movies and novels. Marriage is a life-long journey. In the initial stages, many people carry a set of unrealistic expectations that set them up for disappointment. If you want to build a stronger, lasting marriage, there are…Advice6 min readAdvice6 min read
Sep 8Member-onlyThese Six Habits Are Why You Constantly Let Yourself DownThese habits are sabotaging your success — discover and overcome them. — Many times, we blame others for letting us down with their actions, but the truth is that we let ourselves down the most with our own habits. You set ambitious goals, filled with enthusiasm and determination. You’re looking forward to a future of success and fulfillment. However, as you strive…Life Lessons7 min readLife Lessons7 min read
