5 Everyday Habits That Make You Age Faster

Most people dread aging so managing these habits will impact your body in a big way

Victor Mong
5 min readSep 21, 2021

Aging is the most dreaded transformation we all have to face at some point in our lives. That’s why we take to expensive skincare and beauty products to look younger. The average American woman, for example, spends about $313 per month on appearance alone while the men, on their part, spend about $244 over the same period.

But more than what you spend on beauty products, what impacts your body and health are your everyday habits. Here are unhealthy daily habits that make you age faster than normal.

1. You Lie Down on The Side During Sleep

Most adults settle into bed without giving much thought to how they are situated. It is such a routine habit that many rarely bother about how it affects their health.

Sleeping positions has one of the strongest effects on your body, especially when done consistently.

In a study, researchers found that the compression to the face during sleep causes facial distortion when people sleep on their sides, leading to the formation of sleep wrinkles over time.

“Sleep wrinkles are formed in response to the…



Victor Mong

I write about human potential, building a life you want & mastering your mind || info.victormong@gmail.com