Sitting Long Hours Can Harm Your Health (This Is How You Avoid It)
Don’t do this if you want to stay healthier
5 min readJan 2, 2022
Most people maintain lifestyles that are harmful to health. This is partly because they hardly make time to get physically active. Plus, their jobs make them sit for nearly 10–15 hours every day. It’s either they’re sitting in their cars or office desks or in front of the TV all…
