The A-R-C Technique For Dealing With Toxic People In Your Life

3 easy questions that will change how you deal with negative people and situations

Victor Mong
5 min readMar 10, 2022
Photo by Yan Krukov from Pexels

“There have been people put on this earth to push your buttons, tick you off, and suck the life out of you. You know who they are.” — Marsha Petrie

You probably can think of that one person or more who appear to make it their full-time job to drain your energy and make your life a living hell?

Toxic vampires!

They’re everywhere and around you at home, school, workplace, or neighborhood.

84% of women and 75% of men say they’ve had to deal with a life-sucking vampire-friend at some point.

Across the United States, 75% of people say their boss is the most stressful part of their day.

Being around a toxic person is total nightmare. It can stress you out, raise your high blood pressure, and get you depressed.

All they do is complain, gossip, and judge. Their pessimism can make you question your own capabilities and sanity?

You’ve probably said to yourself:

“She makes me so angry!”

“Who does he thinks he is?”

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Victor Mong

I write about human potential, building a life you want & mastering your mind || info.victormong@gmail.com