Member-only story
6 Habits You Wish You Adopted Earlier But Can Change Your Life Fast
Take control of your habits to take control of your life.
The simplest and most effective way to change your life is by taking control of your daily habits.
Your daily habits are the building blocks of your life. The quality of your health and relationship, how much money you make each year, whether you’re growing as a person or not — you’ll find the answers in your everyday routines.
This is why transforming your life starts with taking control of the things you do every day and how they impact you.
It turns out some habits may seem irrelevant but can have a significant impact on your life. You might even end up wishing you had started them earlier.
So, let’s dive into these habits.
Living on as little added sugar as possible
Most people don’t realize they’re taking excess added sugar daily. That much is clear from data showing that the average person consumes about 77 grams of sugar per day.
You increase the amount of sugar in your body every time you take a bite of your favorite candy, drink soda, or eat baked food.
