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5 Things You Take For Granted That Can Change Your Life
Doing these can help you feel happier, healthier, and more satisfied with your life
We tend to think that the only way to improve the quality of our lives is to make more money.
So we work harder and longer hours to make more money. But more often than not, this approach takes a toll on your health and well-being.
The truth is most things that make the most impact on our health, happiness, and well-being usually require very little money.
They are simple lifestyle changes that we often take for granted.
Write better stories about your experiences
Every day of our lives brings us both disappointing and inspiring experiences. But we have the option of emphasizing our frustrations or we can decide to focus on extracting a better story from our experiences.
Writing a better story about your life is about consciously reframing negative experiences into positive ones. It’s about finding the good in a bad situation.
This isn’t an easy thing to do for most people. But learning to document what’s going on in your life can provide you with insights and direction on what to do as you navigate life.
