It Takes Only 15 Minutes But Cleaning Up These Four Areas of Your Life Can Lead To Massive Changes

Clutter reduces your quality of life. In fact, it’s been found to decrease overall life satisfaction.

When we talk about clutter, most people assume it’s only limited to untidy and disorganized physical spaces where they have clothes overflowing from their wardrobes and all sorts of unwanted stuff lying around.

While a messy physical space leads to a waste of your time and makes you less effective, the worst cutters affect your mental and emotional health.

They cause a lot of stress, anxiety, and depression, and they make it difficult to focus, think clearly, make decisions, and be productive.

If you can improve your mental and emotional health and well-being, there are four key areas of your life that you need to clean up:

Get Rid of Emotional Clutter

We all have emotions that we don’t always deal with effectively. We stuff them into the "closet" like an old jacket, hoping they will just vanish.

But unresolved emotions build up and later come back to affect our lives in a variety of ways. Sigmund Freud said:

“Unexpressed emotions will never die. They are buried…