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Your Well-being Depends On Matching These Everyday Routines With Your Body Clock
When your your internal body clock aligns with your routines, you become happier, healthier, and more effective
Do you ever wonder how your body responds to the time you decide to eat, work, exercise, or sleep?
These are a few of the most typical daily routines that have a big impact on our health and well-being.
Yet, despite their importance, many people rarely give thought to whether they’re doing it the right way and at the right time.
When it comes to eating, working, exercising, and sleeping, researchers have discovered that timing is crucial.
Why? Because it turns out that even if we aren’t aware of it, every one of us has a sophisticated internal body clock that regulates everything we do, including how our bodies respond to these everyday activities.
The body clock and how it works
Inside you is a biological clock (or “timing device) that controls the physical, mental, and behavioral changes that occur in your body 24 hours a day, seven days a week.
This clock is made up of specific chemicals that interact with cells all over the…
