PinnedMember-only7 Habits That Constantly Drain Your Energy (And How To Fix It)It is surprisingly your daily habits that have the most impact on your energy, making you tired and less productive — Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. …Habits6 min read
PinnedMember-onlySugar, Alcohol, And Loneliness in Your BrainBrain scientists uncover new truths about the organ we hold in our skulls — The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. Because of its vast complexity, it is no surprise that scientists are continuously trying to learn new…Brain5 min read
PinnedMember-only5 Everyday Habits That Make You Age FasterMost people dread aging so managing these habits will impact your body in a big way — Aging is the most dreaded transformation we all have to face at some point in our lives. That’s why we take to expensive skincare and beauty products to look younger. The average American woman, for example, spends about $313 per month on appearance alone while the men, on their part…Aging5 min read
Published in Mind Cafe·PinnedMember-only10 Habits of Mediocre People (And How to Avoid It)Give up these habits to go from lackluster to exceptional — Habits are at the heart of the differences in accomplishment and quality of life of ultra-successful people and mediocre ones. Habits are behavior patterns that have become automatic. They define the way we live on a day-to-day basis. Our habits ultimately determine how far we can go in life. Regardless…Self Improvement8 min read
Published in Writers’ Blokke·PinnedMember-only7 Attributes You’ll Find In Almost All The Best Performing ArticlesEvery viral article have these attributes and mastering them can help you improve your article quality and engagement — Getting readers to read your work online is a tough job, especially because of people’s increasingly shrinking attention span. For example, a study by Jakob Nielsen on web usability showed that 79 percent of online readers don’t actually read — they scan. Only 16 percent attempt a word-by-word read.Writing6 min read
20 hours agoMember-onlyFive Things (Beside Looks) That Make You More Attractive To OthersThey’re things you can actually do. — The desire to be attractive to others is inherent in us all. Since the early days of mankind, humans have sought to be part of a group. We’ve always wanted to feel accepted and protected. Today, this desire still drives men and women into spending so much money to make…Self Improvement7 min read
2 days agoMember-only7 Signs You Don’t Know Yourself (And What To Do)Knowing yourself is choosing a life of responsibility, freedom, and fulfillment. — Do you know yourself? Most people will say they do. But the reality of knowing yourself is measured by how much that knowledge reflects in the way you live navigate your life. Knowing yourself means to have a sense of self, being aware of your own values, flaws, and strengths…Inspiration6 min read
4 days agoMember-onlyDementia: Why You Should Clean Your Teeth Twice DailyA healthy mouth is a healthy brain — Brushing your teeth may be a daily routine, but what you might not know is that it can affect your chances of developing Alzheimer’s disease in the future. The American Dental Association (ADA) recommends that we brush regularly because of the severe consequences of failing to do so. Yet, 13%…Health7 min read
Sep 24Member-only5 Clear Signs That Show You’re an Authentic PersonAuthenticity is the most important trait you can have. — In a world where most people are who society wants them to be rather than who they really are, being authentic makes you a breath of fresh air. Authentic people have a different presence that reflects in their personality. They don’t try to be someone else; they’re real. They accept…Life Lessons5 min read
Sep 23Member-onlyInteresting Studies On Making First Impression, Friendship, And RelationshipsYou didn't know about — Did you know how long it takes to become a close friend from the first time you meet someone? When you interact with people, do you often worry if they like you or not? Did you know that your relationship is a key part of your well-being? On the surface…Advice9 min read
