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Victor Mong
Victor Mong

6.1K Followers

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7 Habits That Constantly Drain Your Energy (And How To Fix It)

It is surprisingly your daily habits that have the most impact on your energy, making you tired and less productive — Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. …

Habits

6 min read

7 Habits That Constantly Drain Your Energy (And How To Fix It)
7 Habits That Constantly Drain Your Energy (And How To Fix It)
Habits

6 min read


Pinned

Sugar, Alcohol, And Loneliness in Your Brain

Brain scientists uncover new truths about the organ we hold in our skulls — The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. …

Brain

5 min read

Sugar, Alcohol, And Loneliness in Your Brain
Sugar, Alcohol, And Loneliness in Your Brain
Brain

5 min read


Pinned

5 Everyday Habits That Make You Age Faster

Most people dread aging so managing these habits will impact your body in a big way — Aging is the most dreaded transformation we all have to face at some point in our lives. That’s why we take to expensive skincare and beauty products to look younger. The average American woman, for example, spends about $313 per month on appearance alone while the men, on their part…

Aging

5 min read

5 Toxic Everyday Habits That Make You Age Faster
5 Toxic Everyday Habits That Make You Age Faster
Aging

5 min read


Published in Mind Cafe

·Pinned

10 Habits of Mediocre People (And How to Avoid It)

Give up these habits to go from lackluster to exceptional — Habits are at the heart of the differences in accomplishment and quality of life of ultra-successful people and mediocre ones. Habits are behavior patterns that have become automatic. They define the way we live on a day-to-day basis. Our habits ultimately determine how far we can go in life. …

Self Improvement

8 min read

10 Habits of Mediocre People (And How to Avoid It)
10 Habits of Mediocre People (And How to Avoid It)
Self Improvement

8 min read


Published in Writers’ Blokke

·Pinned

7 Attributes You’ll Find In Almost All The Best Performing Articles

Every viral article have these attributes and mastering them can help you improve your article quality and engagement — Getting readers to read your work online is a tough job, especially because of people’s increasingly shrinking attention span. For example, a study by Jakob Nielsen on web usability showed that 79 percent of online readers don’t actually read — they scan. Only 16 percent attempt a word-by-word read.

Writing

6 min read

7 Attributes You’ll Find In Almost All The Best Performing Articles
7 Attributes You’ll Find In Almost All The Best Performing Articles
Writing

6 min read


7 hours ago

7 Common Types Of People You’ll Meet In Your Dating Journey (And What To Do)

Why it’s critical to understand the type of person you’re dating — Knowing the type of person you’re dating or intend to date is critical to how your relationship will last. People vary. The type of person you are determines how you treat your partner and vice versa. Unfortunately, a lot of people pretend to be someone they’re not and it can…

Advice

7 min read

7 Common Types Of People You’ll Meet In Your Dating Journey (And What To Do)
7 Common Types Of People You’ll Meet In Your Dating Journey (And What To Do)
Advice

7 min read


20 hours ago

7 Little Things We Do That Make Life Harder Than It Needs To Be

Life can be challenging at times, but often it’s the little things we do that make it harder than it needs to be. From putting off what we need to do right now to a later time to holding on to past hurts or trying to be perfect, these small…

Inspiration

7 min read

7 Little Things We Do That Make Life Harder Than It Needs To Be
7 Little Things We Do That Make Life Harder Than It Needs To Be
Inspiration

7 min read


3 days ago

7 Things That Will Make Your Life More Exciting And Fulfilling

Do this if you want to make each day an exciting experience — Having a sense of excitement about our lives is essential for growth and progress. People who are excited about their lives have more energy, enthusiasm, and a strong sense of purpose. They’re more likely to take risks and seek out new experiences. Unfortunately, a lot of people are stuck in…

Life

6 min read

7 Things That Will Make Your Life More Exciting And Fulfilling
7 Things That Will Make Your Life More Exciting And Fulfilling
Life

6 min read


6 days ago

6 Overlooked Habits To Unleash Your Potential

Your potential is limitless, but most times, reaching our goals isn’t about finding complicated solutions. Instead, it’s about shifting our habits and mindset. In this article, I’ll explore 6 habits that are essential to unlocking your full potential and achieving success. By incorporating these habits into your daily routine, you…

Life

4 min read

6 Overlooked Habits To Unleash Your Potential
6 Overlooked Habits To Unleash Your Potential
Life

4 min read


Jan 19

5 Brain Chemicals That Rely On Meditation To Make Your Life Better

Certain important chemicals are required for our bodies to function properly. These chemicals impact key aspects of our lives, such as our mood, learning, energy, and sleep. As a result, changes to the level of these chemicals not only affect how productive and happy we can be but can also…

Brain

7 min read

5 Brain Chemicals That Rely On Meditation To Make Your Life Better
5 Brain Chemicals That Rely On Meditation To Make Your Life Better
Brain

7 min read

Victor Mong

Victor Mong

6.1K Followers

15x Top Writer | I write life advice that is science-based and pragmatic. Get in touch: info.victormong@gmail.com

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