PinnedMember-only7 Habits That Constantly Drain Your Energy (And How To Fix It)It is surprisingly your daily habits that have the most impact on your energy, making you tired and less productive — Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. …Habits6 min readHabits6 min read
PinnedMember-onlySugar, Alcohol, And Loneliness in Your BrainBrain scientists uncover new truths about the organ we hold in our skulls — The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. …Brain5 min readBrain5 min read
PinnedMember-only5 Everyday Habits That Make You Age FasterMost people dread aging so managing these habits will impact your body in a big way — Aging is the most dreaded transformation we all have to face at some point in our lives. That’s why we take to expensive skincare and beauty products to look younger. The average American woman, for example, spends about $313 per month on appearance alone while the men, on their part…Aging5 min readAging5 min read
Published in Mind Cafe·PinnedMember-only10 Habits of Mediocre People (And How to Avoid It)Give up these habits to go from lackluster to exceptional — Habits are at the heart of the differences in accomplishment and quality of life of ultra-successful people and mediocre ones. Habits are behavior patterns that have become automatic. They define the way we live on a day-to-day basis. Our habits ultimately determine how far we can go in life. …Self Improvement8 min readSelf Improvement8 min read
Published in Writers’ Blokke·PinnedMember-only7 Attributes You’ll Find In Almost All The Best Performing ArticlesEvery viral article have these attributes and mastering them can help you improve your article quality and engagement — Getting readers to read your work online is a tough job, especially because of people’s increasingly shrinking attention span. For example, a study by Jakob Nielsen on web usability showed that 79 percent of online readers don’t actually read — they scan. Only 16 percent attempt a word-by-word read.Writing6 min readWriting6 min read
7 hours agoMember-only7 Common Types Of People You’ll Meet In Your Dating Journey (And What To Do)Why it’s critical to understand the type of person you’re dating — Knowing the type of person you’re dating or intend to date is critical to how your relationship will last. People vary. The type of person you are determines how you treat your partner and vice versa. Unfortunately, a lot of people pretend to be someone they’re not and it can…Advice7 min readAdvice7 min read
20 hours agoMember-only7 Little Things We Do That Make Life Harder Than It Needs To BeLife can be challenging at times, but often it’s the little things we do that make it harder than it needs to be. From putting off what we need to do right now to a later time to holding on to past hurts or trying to be perfect, these small…Inspiration7 min readInspiration7 min read
3 days agoMember-only7 Things That Will Make Your Life More Exciting And FulfillingDo this if you want to make each day an exciting experience — Having a sense of excitement about our lives is essential for growth and progress. People who are excited about their lives have more energy, enthusiasm, and a strong sense of purpose. They’re more likely to take risks and seek out new experiences. Unfortunately, a lot of people are stuck in…Life6 min readLife6 min read
6 days agoMember-only6 Overlooked Habits To Unleash Your PotentialYour potential is limitless, but most times, reaching our goals isn’t about finding complicated solutions. Instead, it’s about shifting our habits and mindset. In this article, I’ll explore 6 habits that are essential to unlocking your full potential and achieving success. By incorporating these habits into your daily routine, you…Life4 min readLife4 min read
Jan 19Member-only5 Brain Chemicals That Rely On Meditation To Make Your Life BetterCertain important chemicals are required for our bodies to function properly. These chemicals impact key aspects of our lives, such as our mood, learning, energy, and sleep. As a result, changes to the level of these chemicals not only affect how productive and happy we can be but can also…Brain7 min readBrain7 min read
