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3x Top Writer // Researcher // Writing about self-improvement, psychology, mental health, productivity, etc. Get in touch: info.victormong@gmail.co

Brain scientists uncover new truths about the organ we hold in our skulls

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The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. …


Most people dread aging so managing these habits will impact your body in a big way

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Aging is the most dreaded transformation we all have to face at some point in our lives. That’s why we take to expensive skincare and beauty products to look younger. …


Give up these habits to go from lackluster to exceptional

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Habits are at the heart of the differences in accomplishment and quality of life of ultra-successful people and mediocre ones.

Habits are behavior patterns that have become automatic. They define the way we live on a day-to-day basis. Our habits ultimately determine how far we can go in life. …


What we can learn from a mathematics professor and philosopher on how to write what people want to read

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Getting readers to read your work online is a tough job, especially because of people’s increasingly shrinking attention span. For example, a study by Jakob Nielsen on web usability showed that 79 percent of online readers don’t actually read — they scan. Only 16 percent attempt a word-by-word read.

How…


There are habits that can be beneficial but when overdone can pose serious health problems

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We’re creatures of habits, and it’s easy to see why. There’s comfort in having a firm routine, and perhaps a sense of control.

Everyone has their own daily schedules, routines, and habits, but we don’t always consider how some of the trivial aspects of our daily habits may be impacting…


Your current choices will determine who you become in just a few years from now

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In the next ten years, you’ll be vastly different from the person you are right now. Your personality, beliefs, values, goals, and interests will change. …


Implementing these hacks will make you more effective every single day

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What if you could get more done each day than the average person? What difference would that make on your health, income, relationship, mental health, and overall wellbeing?

Here are 5 hacks (backed by science) that can significantly raise your level of productivity and help you get more done each…


You can work long hours each week to meet your financial needs but the ruin on your health might just be a little too much

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Angered by what they described as “inhumane and abusive” working hours, Goldman Sachs employees recently went public to protest how they are consistently being subjected to more than 100 hours of work every week.

Of course, Goldman Sachs isn’t the only company where employees are being made to work for…


You can be the person who brings hope to others and help them navigate life with confidence

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A raging global pandemic, social unrests, injustices, unemployment, hardship — everywhere you look there’s fear, uncertainties, and disillusionment.

Many people are battling every day to survive, unsure what tomorrow brings.

Thus, what many people need in their lives is a positively energizing influence — people who by their actions and…


Being happy helps you stay healthier, creative, and more successful

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At the core, human beings want to be happy. Everything we do is driven by the desire to be happy!

But most people are increasingly sad. From a recent study, only 14% of people are truly happy. How can you make yourself happier?

Dr. Sonja Lyubomirsky in her book The…

Victor Mong

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