PinnedMember-only7 Habits That Constantly Drain Your Energy (And How To Fix It)It is surprisingly your daily habits that have the most impact on your energy, making you tired and less productive — Energy is the ability to do work. You and I need a certain level of physical, mental, and emotional energy to work at any given time. But energy is a finite resource. It reduces in volume as we use it. This explains why we sometimes feel tired, exhausted, and fatigued. …Habits6 min readHabits6 min read
PinnedMember-onlySugar, Alcohol, And Loneliness in Your BrainBrain scientists uncover new truths about the organ we hold in our skulls — The brain is the most important organ in our body. It is responsible for everything that makes us human — thinking, feeling, memories, and it controls and coordinates our survival as an organism. …Brain5 min readBrain5 min read
PinnedMember-only5 Everyday Habits That Make You Age FasterMost people dread aging so managing these habits will impact your body in a big way — Aging is the most dreaded transformation we all have to face at some point in our lives. That’s why we take to expensive skincare and beauty products to look younger. …Aging5 min readAging5 min read
Published inMind Cafe·PinnedMember-only10 Habits of Mediocre People (And How to Avoid It)Give up these habits to go from lackluster to exceptional — Habits are at the heart of the differences in accomplishment and quality of life of ultra-successful people and mediocre ones. Habits are behavior patterns that have become automatic. They define the way we live on a day-to-day basis. Our habits ultimately determine how far we can go in life. …Self Improvement8 min readSelf Improvement8 min read
Published inWriters’ Blokke·PinnedMember-onlyHere’s How You Write A High Performing Article7 attributes your article’s quality and engagement — Getting eyeballs on your work as a creator is getting tougher. People’s increasingly shrinking attention span online means that you need to bring your A-game from the get-go. According to a study by Jakob Nielsen on web usability, 79% of online readers don’t actually read — they scan. …Writing6 min readWriting6 min read
Nov 21Member-onlyWant To Be Happy? Quit Doing These 5 Things ImmediatelyA few small adjustments that will make you a lot happier — Researchers claims happiness has a genetic component. That is, some people are just programmed to be happier. However, most people contribute to their unhappiness by their own actions and behaviors. This means that regardless of what your genes dictate, making a few adjustments to your behavior can improve your happiness. …Mental Health5 min readMental Health5 min read
Nov 14Member-only5 Things People Constantly Mistake For Low Self-EsteemSelf-esteem is a critical trait that defines how we interact with ourselves and others. Each one of us operates either on a higher or low level of the spectrum. People who are at the higher level tend to have a strong sense of self, while those at the lower level…Mental Health6 min readMental Health6 min read
Nov 8Member-onlyClear Signs You Have Reached a Critical ‘Tipping Point’ in LifeAnd must now make a decision to steer a different direction — We all reach a “tipping point” at some point in our lives. I have. Many times. All of us experience those moments when we must make a difficult decision to move on from something that once provided us purpose and satisfaction. The concept of a tipping point was popularised by…Work6 min readWork6 min read
Nov 6Member-only6 Habits of People Who Do Epic ShitMaster these habits if you want to do great things — In life, we usually get what we aim for. Some people aim to do great things, build wealth, and be the best version of themselves, but they’re people who are content to aim low. Over the years, social scientists have occupied themselves trying to figure out exactly what people who…Life8 min readLife8 min read
Nov 1Member-only7 Crucial Things People Wait Too Long to Do For ThemselvesWhich of them are you guilty of? — How many times have you needed to take action but kept putting it off until it was too late? Too many time, people waste time waiting for a perfect path or the right time to take action on things that impact their lives. Here are 7 things I have observed…Self Care7 min readSelf Care7 min read
