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9 Highly Effective Ways To Fall Asleep Faster
Science-backed strategies to cure bedtime tossing and turning
You need sleep for a reason; it’s one of the most important things you can do for your physical and mental health. But much more, there’s a reason you need to sleep at the right time.
Falling asleep when you need to allows you enough time to get the recommended amount of sleep.
Most people, however, often struggle to fall asleep fast. They take an exceptionally long time to fall asleep, tossing and turning before finally drifting off. In fact, 62% of adults around the world say they don’t sleep as well as they’d like.
Sleep experts believe that sleep latency — the amount of time it takes to fall asleep after the lights have been turned off — is about 10 to 20 minutes.
Of course, this can vary from person to person, depending on factors such as age, health, or the number of naps during the day.
When people were asked what they thought would improve their lives, how to fall asleep fast came near the top of the list.
It’s no wonder why many people try different methods to help them fall asleep fast, from drugs through psychological remedies to more outlandish treatments.
