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8 Secret Habits To Stay Happy And Healthy
Staying happy and healthy is down cultivating certain habits
Your quality of life is the degree to which you’re healthy, comfortable, and able to participate in or enjoy life. It’s often reflected in your physical, mental, emotional, and psychological wellbeing.
Lifestyle impacts our quality of life. Poor lifestyle accounts for 60% of our health problems. A poor money lifestyle causes financial difficulties.
If you want to improve your quality of life, stay healthier, and smarter, making changes to your lifestyle is essential. Here are some lifestyle changes that will lead to long-term improvements in your body and brain.
1. Getting off the bus one stop earlier and walking the rest of the way
Walking is one of the easiest ways to become healthier. Its benefits include lowering blood pressure, reducing the risk of chronic diseases, and making the brain sharper.
The American Diabetes Association recommends walking to lower your blood sugar levels as well as your overall risk for diabetes. In fact, some research indicates that every 1,000 daily steps you take lower your systolic blood pressure by .45 points. And if you clock in 10,000 daily steps, that’s 2.25…
