7 Things That Waste of Your Time And Energy

This is your guide to live pressure-free

Victor Mong
5 min readJun 5, 2023
Photo by Luke Chesser on Unsplash

Time and energy are two critical ingredients for success in life.

While time is the currency that allows you to organize your life and priorities, energy helps you make the most of time.

When your energy level is high, you can go about your business with enthusiasm, focus, and creativity.

If your energy is depleted, you can’t be in your best productive state, even if you have all the time.

Most people do things that waste their time and energy and leave them feeling overwhelmed.

If you want to stop wasting your time and energy, here are things you should stop doing right now:

Saying “yes” to everything and everyone

Saying “yes” to everything leads to over-commitment, wastes your time, and drains your energy.

It can be hard to turn people down when they ask for a favor or make a request.

Let’s say you’re working on an important assignment that has a tight deadline. Your colleague comes to you and asks if you could help them with a task that they’re struggling to complete.



Victor Mong

I write about human potential, building a life you want & mastering your mind || info.victormong@gmail.com