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7 Things That Can Quietly Make You Unhappy Without You Knowing It
Every day feeling of happiness boils down to not doing certain things.
Most people are constantly feeling unhappy but don’t know why they feel that way.
The feeling of unhappiness often makes everyday life feel like a big struggle.
When you’re feelings of sad, frustrated or discontented, even the simplest tasks can feel overwhelming and exhausting.
Unfortunately, most people tend to attribute their unhappiness solely to major life events or external circumstances.
The truth is there are usually quieter, more insidious influences at play that can silently chip away at your happiness.
You’re Tuned Into Too Much Noise
One of the reasons most people quietly feel unhappy without knowing why is because they’re constantly tuned into the noise of every day life.
In today’s world, we’re bombarded with a constant stream of negative information that can overwhelm our senses and leave us feeling disconnected from ourselves and others.
When you’re always plugged in and tuned into the external noise, whether from TV or social media, you can lose touch with your inner voice and…
