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7 Super Habits That Improve Your Health And Add More Years to Your Life
Living these habits can lead to a better quality of life and wellbeing
The people who’re the happiest, healthiest, most successful, and live well into their eighties and nineties aren’t superhumans. They don’t possess extraordinary powers. For the most part, they’re ordinary people who simply figured out extraordinary ways to live their lives.
Whether it’s about taking care of their bodies, how they go through challenges, pursue their careers, or relate with others — these people have over time and with great effort, developed habits, mindsets, and perspectives that allowed them to flourish.
Here are 7 super habits that will completely change your life and help you get the same result.
1. You believe you can bounce back from trauma
Life can be fun when everything is going your way. But the truth is that good times don’t always last forever.
At some point, something happens that throws us off balance and we come face-to-face with grief and disappointment.
How you respond matters. Do you become angry and resentful? Do you feel victimized and resigned to the situation? Or do you see the situation as…
