7 Spooky Stress-Relief Techniques You Won’t Believe Actually Work

Easy ways to lower stress using expert tips

Photo by Luke Chesser on Unsplash

Stress. Just hearing the word can make your muscles tense, your heart race, and leave you feeling like a pressure cooker ready to explode.

It’s something we all deal with, but it shows up differently for everyone.

We all have our usual ways of managing stress, whether it’s deep breathing or going for a walk.

But what if I told you there are some unconventional—maybe even spooky—techniques that can also help ease stress?

These methods might make you raise an eyebrow, but they’re not just magic tricks. They’re actually backed by science. Curious?

Here are seven spooky stress-relief techniques that actually work.

Screaming into a Pillow

This might seem like something you only do in nightmares, but screaming into a pillow can be a shockingly effective way to relieve stress and boost mood.

When you’re really stressed out, your body feels tight and tense, and shouting can help release that built-up pressure.

Yelling into a pillow allows you to let out your frustrations without really bothering anyone else.