7 Signs You Are Neglecting To Take Care of Yourself

This is how you know that your lack of personal care is hurting you and what you need to start doing instead.

Photo by Karl Edwards on Unsplash

Many of us don’t prioritize self-care.

We make time for everything else—family, work, career, business, and other people, like friends. But we rarely take the time to take care of ourselves.

Being able to consciously put your own physical, mental, and emotional well-being on the front burner is critical to achieving your goals that matter to you and living a happier, healthier, and more successful life.

And you can’t do that if you break down because you failed to look after yourself.

So, how do you know that neglecting to attend to yourself is beginning to take its toll on your health and well-being?

You’re frequently stressed out

It’s not easy to keep up with all the responsibilities we face every day, whether it’s work, family, relationships, etc. We’re constantly exposed to stressors. And because of how damaging chronic stress can be to our health, we must take our self-care seriously.

When stressed, your body and mind no longer work to full capacity. You feel both physically…