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7 Easy Lifestyle Fixes That Can Improve Your Life
Your lifestyle habits are essential to your happiness
Your lifestyle is a primary determinant of your physical, mental, and emotional well-being.
We want to be happier, healthier, more productive and have a better quality of life. However, we frequently develop lifestyle habits that prevent us from living the life we want. Your life isn’t getting any better if you continue going in the opposite direction.
Here are lifestyle fixes that will get you back on track as quickly as possible.
What takes your attention takes your energy
Your attention determines the experiences you have, and the experiences you have determine the life you live. Rather than allow distractions to derail you, choose where you direct your attention at any given moment based on your priorities and goals.
Your attention and energy are so important to your mental health and productivity. You cannot be productive and manage stress better if you’re not serious about where you direct your attention.
Your attention dictates where our energy goes.
When you manage your attention, you can control distractions, become present in the moment, find flow, maximize…
