6 Unexpected Ways to Make Yourself Feel Good When You’re Feeling Down

Small, powerful shifts that will surprise you with how good they make you feel.

Photo by Junaid Omer on Unsplash

Feeling down is something we all experience. Sometimes it’s a wave of emotions, other times it’s a gradual cloud settling in.

But what if you could ease that heaviness by doing something counterintuitive or unexpected?

Most people resort to the same routines—watching TV, snacking, or isolating themselves.

But there are some surprising ways to lift your mood that many people often overlook.

Here are six unexpected ways to make yourself feel good when you’re feeling low.

1- Talking About Yourself

This might sound a little narcissistic, but hear me out: talking about yourself is one of the quickest ways to get a hit of feel-good chemicals in your brain.

Talking about yourself isn’t about being arrogant. It’s simply about expressing what’s inside you—your struggles, hopes, ideas—without judgment.

When you’re feeling down, it’s easy to retreat into silence, but that’s exactly when you should be opening up.