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5 Seemingly Harmless Daily Habits That Will Make You Sick Later
Some habits are not what they seem on the surface.
Some of the daily habits people engage in may seem harmless, like they don’t really matter much. But over time, they often set the stage for serious health conditions.
Here are habits you’re probably guilty of and unknowingly laying the foundation for future sickness.
1. Rushing Your Meals
Eating slowly and properly chewing your food is good for your health.
It allows large food particles to be broken down into smaller ones to help digestion, weight, and nutrition.
Unfortunately, most people are always in a hurry to finish their meal so they can rush off to something else in their packed schedules.
Which means that they sometimes don’t chew food properly, making it difficult for proper digestion.
Done occasionally, rushing your meals may not really make much of a difference, but when you habitually rush your food under few minutes, it can cause real harm to your body.
In a study, Dr. Takayuki Yamaji and his colleagues carried out an experiment involving 1,000 Japanese to examine how eating speed impact people’s health.
