5 Proven Natural Ways to Improve Your Sleep Without Spending a Fortune
Enjoying quality sleep should not cost you an arm and a leg
Improving your sleep quality can boost your productivity by 29%. Over time, better sleep can add an extra 5 years to your life.
Sleep is an underappreciated mechanism for body rebuilding and psychological recovery. If you’re unsure, compare how you feel and perform on days after good sleep to days after poor sleep.
From my experience, you wake up feeling more rested, energized and alert when you sleep well. That’s because your body and mind have had time to go through the glymphatic purge.
Unfortunately, most people don’t have the luxury of consistent quality sleep.
About a third of adults in the U.S. say they get less than the recommended seven-plus hours of sleep per night.
These 60-70 million Americans struggle with different sleep disorders, like insomnia, snoring, restless leg syndrome, bedtime anxiety, and sleep apnea.
What do they do to solve the problem? They start trying out complicated methods and costly sleep medications.
This is why the “sleep economy” is booming and is projected to reach a record $585 billion in 2024 as people spend more…
