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Doing These In The Morning Cost You More Than You Imagine
5 things you should never do when you wake up
The first things you do when you wake up in the morning matter a lot. As Daniel Handler once said, “How you spend your morning can often tell you what kind of day you are going to have.”
Sleep is a recovery mechanism. A good night’s sleep gets your body back to optimum energy capacity.
That’s why you should wake up feeling alert, energized, and ready to seize the day.
However, most people start the day by engaging in activities or doing things that drain their energy and put them in a negative frame of mind.
If you want to have a productive day, here are five things you should not do in the morning.
Complaining About Everything
Complaining about every little thing as soon as you wake up not only drains your energy but also sets your day off on the wrong foot.
Most people start the day with complaints. If it’s not about what’s wrong in the house, it’s about the weather, traffic, their job, or the economy.
They just can’t stop complaining.
These negative conversations and arguments can trap you in a cycle of negativity, take…
