Member-only story
5 Lifestyle Changes That Can Slow Down Risk of Alzheimer’s Disease
These activities helps you protect your brain and slow down the risk of memory loss later in life.
For most people, one of the biggest challenges they’ll have to deal with as they grow older is the ability to think clearly and remember things like they used to.
This challenge arises because memory loss and cognitive decline are typical issues related to aging and often stems from gradual progression of Alzheimer’s disease over time.
Azheimer’s disease is a progressive brain disease marked by changes in the brain that result in the loss of neurons, impaired memory, thinking and reasoning skills.
It affects millions of people across the globe and accounts for 60–80% of dementia cases. Unfortunately, many people who are at risk of developing Alzheimer’s never get to find out until it’s too late.
Researchers have conducted numerous tests to understand how Alzheimer’s disease progresses and have discovered that certain lifestyle adjustments can significantly slow down its rate of progression.
Eat Brain-Supporting Diets
Your food choices play a crucial role in your physical and mental health.
