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5 Habits That Will Improve Your Mental Health More Than Therapy
You don’t have to spend tons of money on therapy to feel better
Nearly 1 in 5 adults in the United States have some kind of mental health problem. Around the world, it’s the same.
People are going through difficult times and more than ever before, it’s causing them a lot of anxiety, stress, fear, and depression.
If not taken care of, mental illness can result in the risk of chronic diseases like heart and metabolic problems.
It’s also estimated that businesses around the world lose around $1 trillion in productivity due to mental health problems.
Mental health is critical to our happiness and well-being. It’s no wonder in 2019 alone, we spent around $225 billion treating our mental health cases.
It’s expensive to access mental health treatment. Most people can’t afford $65-$250 per hour therapy session not talk of medications.
However, you can improve your mental health by making lifestyle changes and adopting better habits not necessarily by medication.
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