Member-only story
4 Surprising Pieces of Life-Changing Advice (If Applied)
A counter-intuitive way to be more productive and happier
We all hate distractions because they waste our time and energy, leaving us stressed, less productive, and unhappy. But what if you turn your distractions into a reward for certain behaviors?
Also, bad habits disrupt your life and can keep you from achieving your goals. They impact your physical and mental health and waste your time and energy.
On any given day, you want to give up your bad habits. But what if quitting a bad habit isn’t actually what you should be doing?
This article highlights 4 counter-intuitive pieces of advice that if applied can change your life.
You can turn distractions into rewards
We don’t always do what we should be doing, even though we know our lives may depend on it.
For instance, despite knowing that exercise helps us with weight loss, only 50% of Americans exercise.
Most people will never get up and head to the gym. I don’t always feel like writing. We sometimes spend all our waking hours on activities that don’t make any real impact on our lives.
