How To Hack Your Body To Become More Confident And Achieve Peak Performance
Four ways you can optimize your confidence and productivity
Confidence is an essential trait for peak performance.
As a writer, athlete, manager, or leader, the more confident you are in your abilities, the better you work, and the more successful you’re likely to be.
If you’re not confident in yourself, you will never be at your best or reach peak performance.
But we can control or determine how confident we want to feel by understanding the link between our mind and body.
Your mind constantly sends messages to your brain depending on your body language and position. Some body language or position communicates confidence to the brain while some others don’t.
The messages your mind sends to your brain determines how you feel and behave. If that message suggests lack of confidence, you will mostly feel down, unmotivated, and your productivity will decline.
In contrast, if the message to your brain suggests confidence, your body follows suit, and thus, how your perform your job.
In her book, The Essentials of Business Etiquette, Barbara Pachter observed that we are in control of [the message] our body…
