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4 Things That Can Make You Wake Up Feeling Tired In The Morning
This is what you should do instead
How you feel in the morning; your early energy level, shapes the rest of your day.
Waking up feeling tired and sluggish can have a huge impact on your productivity throughout the day.
Most people don’t realize their evening and bedtime routines are the main reason they often don’t wake up well-rested.
The activities you engage in few hours before going to bed doesn’t just affect the quality of your sleep, it also impacts your mood and energy upon waking.
According to a survey, poor sleep will undermine your everyday life: make it difficult to complete activities or concentrate, and can make you irritable.
It turns out that getting enough sleep and avoiding bad bedtime behaviors will boost your morning mood and energy.
Making mentally taxing decisions late
Making mentally taxing decisions late at night can depleted or exhaust you, and you may not have enough time to sleep to allow your brain to fully recover.
Quality night sleep has been found to be key to a healthy body and mind. In fact, your brain cleanses itself more efficiently when you’re asleep.
